Brazil nuts are commonly eaten raw or blanched and are high in protein, fiber, selenium, thiamine, copper and magnesium — and in addition to being the best selenium food source in the world, they provide numerous benefits for our health.
Brazil nuts are commonly eaten raw or blanched and are high in protein, fiber, selenium, thiamine, copper and magnesium — and in addition to being the best selenium food source in the world, they provide numerous benefits for our health.