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What is it? Gracilaria sea moss is a dark red, stringy, stick-like seaweed from the red algae family.
Some benefits of Sea Moss;
- Sea Moss contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
- It is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
- It helps reduce inflammation
- It helps your body get rid of excess mucus (which is great, especially when you have a cold!)
- It is great for respiratory health
- It helps get rid of bad bacteria in the gut and increases digestive health
- When applied to the skin, it helps improve eczema, psoriasis, and acne breakouts
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